Yoga for Body Mind and Soul
Mind-Body Maintenance
Practical Stress Management Solutions
From Back Pain to Yoga Teacher
Feeling immense gratitude for receiving the gift of healing, Katy wanted to pass this onto others. She was therefore inspired to take a teacher training course with the British Wheel of Yoga and also to train in Shiatsu with the Bristol School of Shiatsu. Some years later after qualifying, she took a career change from Youth Worker/Counsellor to Yoga Teacher/Shiatsu Practitioner.
She comments ‘I feel very lucky to be able to say I love my work. I avoid stress because I practice what I teach! I feel my age (fifties) when I get out of bed in the mornings, but after twenty minutes of Yoga I am twenty one again!
Katy specialises in Yoga for back care. She runs a beginners / gentle/ remedial Yoga class every Friday morning at Body Mind Spirit Centre in Dorchester. She is also running a Saturday morning Pamper Workshop (at the same venue) on Saturday 27th June. It includes Yoga for back care, a mini Shiatsu / Acupressure treatment and meditation. Early bookings recommended.
Monday evenings: 6pm to 7.15pm - Mixed Ability
7.30pm - 8.45 pm - Beginners - cost £6
Tuesday evenings: Intermediate class - 6pm to 7.15pm - cost £6
Friday mornings: Mixed Ability Class 9.30am to 10.45am - Cost £6
Shiatsu: Derived from the same background as Acupunture, Shiatsu is a pain-free oriental healing art form practiced on a supported padded floor.
In the East, it us understood that symptoms of ill health are preceded by an imbalance within the energy pathways (meridians)
Stretching and pressure techniques are used to activate relaxation, balance and healing.
Seated Acupressure Massage: Based on a 1500 year old Japanese sequence, On-site Acupressure massage works specifically on stress release points on the neck, shoulders, arms, hands and back. No clothing is removed and the receiver relaxes into a specially designed chair.
www.mind-bodymaintenance.co.uk
Pamper workshops - next workshop 27th June 10am -12 Noon - to include Yoga for back care, a mini Shiatsu/Acupressure massage and meditation - cost £15
For Further Information:
Katy Murrell
01305 262263 / 07966 308154
Email: katy@mind-bodymaintenance.co.uk